It was renamed the Stress Reduction Clinic later, to emphasize the medicinal aspect of it, and then became MBSR when talked about in a more general way, outside of the hospital where it was created. At the time, it was called the Stress Reduction and Relaxation Program. ![]() It wasn’t yet the regimented program it would later become, but many of the elements in the MBSR taught now first emerged in those early sessions. Jon Kabat-Zinn taught the first class in September of 1979 to chronically ill patients. It’s impossible to pin down every factor that led to the creation of MBSR, but here are several. But you may not know how it came to exist.Īsking about the origins of a course like MBSR is difficult, because there are always at least three reasons: the one that sounds good and is true, the one that is true but doesn’t sound as good, and the unspoken one. Now, MBSR is one of the most well-researched and wide spread mindfulness classes taught. ![]() If you heard about MBSR between the 1970s and early 2000s, it was probably from Kabat-Zinn’s books ( Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, and others) or from Healing from Within (1993), an episode of the five-part TV series hosted by Bill Moyers, Healing and the MInd that explored what researchers were discovering about how emotions affect health and alternative health care. MBSR, or Mindfulness-Based Stress Reduction, is an eight-week course, plus an orientation and full-day retreat, that teaches participants mindfulness and meditation techniques and aids in both stress and pain reduction. ![]() Jon Kabat-Zinn, Ph.D., didn’t intend to create a mindfulness program that would be taught globally when he started MBSR in 1979-at least, that was maybe a pipe dream, but never his primary goal.
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